[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryko.sk\/ako-spestrit-svoj-pitny-rezim\/#Article","mainEntityOfPage":"https:\/\/www.ryko.sk\/ako-spestrit-svoj-pitny-rezim\/","headline":"Ako spestri\u0165 svoj pitn\u00fd re\u017eim","name":"Ako spestri\u0165 svoj pitn\u00fd re\u017eim","description":"Nie je podstatn\u00e9 \u010di dr\u017e\u00edme di\u00e9tu, stravujeme sa zdravo, alebo ob\u013eubujeme r\u00fdchle ob\u010derstvenia, \u010di \u0161portujeme, alebo patr\u00edme ku gau\u010dov\u00fdm typom. […]","datePublished":"2018-12-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ryko.sk\/author\/#Person","name":"","url":"https:\/\/www.ryko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a296471_w16734_t1549386691.jpg","url":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a296471_w16734_t1549386691.jpg","height":0,"width":0},"url":"https:\/\/www.ryko.sk\/ako-spestrit-svoj-pitny-rezim\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":379,"articleBody":"Nie je podstatn\u00e9 \u010di dr\u017e\u00edme di\u00e9tu, stravujeme sa zdravo, alebo ob\u013eubujeme r\u00fdchle ob\u010derstvenia, \u010di \u0161portujeme, alebo patr\u00edme ku gau\u010dov\u00fdm typom. Pitn\u00fd re\u017eim je z\u00e1kladom n\u00e1\u0161ho zdravia. Denne by sme mali vypi\u0165 minim\u00e1lne dva litre tekut\u00edn. K\u00e1va, ochuten\u00e9 limon\u00e1dy a alkoholick\u00e9 n\u00e1poje sa v\u0161ak nepo\u010d\u00edtaj\u00fa. Ak neob\u013eubujete \u010dist\u00fa vodu, sk\u00faste si svoj pitn\u00fd re\u017eim tro\u0161ku spestri\u0165Povolenou alternat\u00edvou k \u010distej vode s\u00fa \u010daje. Najlep\u0161ie s\u00fa zelen\u00e9, bylinkov\u00e9, alebo ovocn\u00e9. Tak\u017ee ak do v\u00e1s \u010dist\u00e1 voda nejako nejde, pripravujte si po\u010das d\u0148a \u010daje. M\u00f4\u017eete si ich dochuti\u0165 medom a citr\u00f3nom, alebo pripravi\u0165 na studeno.Zdrav\u00fdm rie\u0161en\u00edm s\u00fa aj smoothie n\u00e1poje. Je jedno \u010di pou\u017eijete zeleninu, \u010di ovocie, pokia\u013e ich v\u0161ak chcete pi\u0165 z d\u00f4vodu dodr\u017eiavania pitn\u00e9ho re\u017eimu, nezabudnite do nich prida\u0165 dostatok vody. Ich konzistencia m\u00f4\u017ee by\u0165 pokojne o nie\u010do red\u0161ia.Ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165avy s\u00fa taktie\u017e povolen\u00e9. Okrem tekut\u00edn svojmu telu dod\u00e1te aj poriadnu d\u00e1vku vitam\u00ednov a miner\u00e1lov. Najosvie\u017euj\u00facej\u0161ie s\u00fa tie z citrusov\u00fdch plodov. Nemus\u00edte pou\u017ei\u0165 iba jeden druh. Napr\u00edklad tak\u00e1 kombin\u00e1cia pomaran\u010dov s mandar\u00ednkami a gran\u00e1tov\u00fdm jablkom, chut\u00ed v\u00fdborne. Na zimn\u00e9 obdobie s\u00fa vhodnej\u0161ie sk\u00f4r jablk\u00e1, \u010di hru\u0161ky, ku ktor\u00fdm m\u00f4\u017eete prida\u0165 aj trochu \u0161korice. Rovnako ako do smoothie, si m\u00f4\u017eete aj do od\u0161\u0165aven\u00e9ho ovocia a zeleniny prida\u0165 vodu navy\u0161e. Ak r\u00e1no nem\u00e1te \u010das na pr\u00edpravu vy\u0161\u0161ie spom\u00ednan\u00fdch n\u00e1pojov, nalejte si do f\u013ea\u0161e miner\u00e1lku, alebo oby\u010dajn\u00fa vodu z vodovodu. Z\u00e1le\u017e\u00ed to len od toho, \u010di ob\u013eubujete bublinky. Do vody sivy\u017em\u00fdkajte citr\u00f3n, pomaran\u010d, alebo mandar\u00ednku. M\u00f4\u017eete do nej vhodi\u0165 i zop\u00e1r l\u00edstkov \u010derstvej m\u00e4ty, bazalky, medovky, \u010di lesn\u00e9 ovocie. V\u00fdborn\u00fa s\u00fa napr\u00edklad maliny, alebo r\u00edbezle. Klasick\u00fa citron\u00e1du, teda vodu s citr\u00f3nom, m\u00f4\u017eete dochuti\u0165 medom, alebo drobnou ly\u017ei\u010dkou cukru. Tak bude slad\u0161ia a pr\u00edjemnej\u0161ia na pop\u00edjanie.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako spestri\u0165 svoj pitn\u00fd re\u017eim","item":"https:\/\/www.ryko.sk\/ako-spestrit-svoj-pitny-rezim\/#breadcrumbitem"}]}]