[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryko.sk\/ako-vybabrat-s-nechutenstvom\/#Article","mainEntityOfPage":"https:\/\/www.ryko.sk\/ako-vybabrat-s-nechutenstvom\/","headline":"Ako vybabra\u0165 s nechutenstvom","name":"Ako vybabra\u0165 s nechutenstvom","description":"Nechutenstvo m\u00f4\u017ee ma\u0165 viacero pr\u00ed\u010din, \u010di je to u\u017e nespr\u00e1vna \u010dinnos\u0165 pe\u010dene, z\u00e1pcha, prekyslenie organizmu alebo in\u00e9 poruchy tr\u00e1venia. Aj […]","datePublished":"2018-12-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ryko.sk\/author\/#Person","name":"","url":"https:\/\/www.ryko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a294797_w2035_t1545156039.jpg","url":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a294797_w2035_t1545156039.jpg","height":0,"width":0},"url":"https:\/\/www.ryko.sk\/ako-vybabrat-s-nechutenstvom\/","wordCount":364,"articleBody":"Nechutenstvo m\u00f4\u017ee ma\u0165 viacero pr\u00ed\u010din, \u010di je to u\u017e nespr\u00e1vna \u010dinnos\u0165 pe\u010dene, z\u00e1pcha, prekyslenie organizmu alebo in\u00e9 poruchy tr\u00e1venia. Aj ke\u010f nechu\u0165 k jedlu zriedka b\u00fdva priamym pr\u00edznakom choroby m\u00f4\u017ee celkovo komplikova\u0165 zdravotn\u00fd stav. Hlavne po \u0161tyridsiatke, obzvl\u00e1\u0161\u0165 pri sedavom sp\u00f4sobe \u017eivota, je men\u0161ia chu\u0165 do jedla u\u017e celkom norm\u00e1lnym javom. Niekedy dokonca aj celkom v\u00edtan\u00fdm. Naopak, prejedanie sa vedie k obezite, prekysleniu a zlej l\u00e1tkovej v\u00fdmene. Preto je ur\u010dite na mieste vhodn\u00e1 \u00faprava stravy. K bylinn\u00fdm prostriedkom zvy\u0161uj\u00facim chu\u0165 do jedla nepochybne patria: rasca, k\u00f4por (aj semen\u00e1), major\u00e1nka, paprika, \u0161korica, klin\u010deky, an\u00edz, \u010dernu\u0161ka, z\u00e1zvor, nov\u00e9 a \u010dierne korenie a mu\u0161k\u00e1tov\u00fd kvet. Nesmieme zabudn\u00fa\u0165 ani na \u201ehork\u00e9\u201c prostriedky ako s\u00fa vachta trojlist\u00e1, palina \u010di alchemilka a divo rast\u00face zelen\u00e9 v\u0148ate kam ur\u010dite patria p\u00fapavov\u00e9 listy, hviezdica prostredn\u00e1, portulakaalebo \u017eih\u013eava. V\u0161etky tieto byliny s\u00fa ve\u013emi prospe\u0161n\u00e9 pre \u013eudsk\u00fd organizmus preto\u017ee zvy\u0161uj\u00fa vylu\u010dovanie tr\u00e1viacich \u0161tiav, dan\u00e1 potravina, ktor\u00fa jeme toti\u017e podlieha procesu tr\u00e1venia u\u017e po\u010das jedla a ak je jedlo spr\u00e1vne a vhodne okorenen\u00e9, nele\u017e\u00ed n\u00e1m v \u017eal\u00fadku ako kame\u0148. Je ve\u013emi dobr\u00e9 ma\u0165 v kuchyni \u010di na balk\u00f3ne v kvetin\u00e1\u010di aspo\u0148 p\u00e1r koreniacich byl\u00edn a v pr\u00edpade znepokojuj\u00facich pr\u00edznakov ako nad\u00favanie \u010di \u0161kv\u0155kanie v bruchu sta\u010d\u00ed zjes\u0165 za ly\u017ei\u010dku major\u00e1nky alebo \u0161korice a \u017eal\u00fadok sa okam\u017eite uk\u013eudn\u00ed a prestane n\u00e1s tr\u00e1pi\u0165.  Ak probl\u00e9my pretrv\u00e1vaj\u00fa zome\u013ete alebo roztl\u010dte 30g semien koriandru, 20g semien feniklu a 20g rasce, 1 ly\u017ei\u010dku zmesi zalejte s vriacou vodou a n\u00e1lev vypite po jedle.  Vypl\u00fdva z toho jednoduch\u00fd z\u00e1ver: \u0165a\u017eko str\u00e1vite\u013en\u00e9 jedl\u00e1 ako napr\u00edklad brav\u010dov\u00e9 m\u00e4so, kapusta alebo hrach by sa nemali jes\u0165 bez n\u00e1le\u017eitej \u00fapravy pod\u013ea met\u00f3d na\u0161ich babi\u010diek. Tie nikdy neserv\u00edrovali brav\u010dov\u00e9 bez rasce, hrachov\u00fa polievku alebo zemiakov\u00e9 placky bez major\u00e1nky.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako vybabra\u0165 s nechutenstvom","item":"https:\/\/www.ryko.sk\/ako-vybabrat-s-nechutenstvom\/#breadcrumbitem"}]}]