[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryko.sk\/ketonova-dieta-spoznajte-jej-princip-a-historiu\/#Article","mainEntityOfPage":"https:\/\/www.ryko.sk\/ketonova-dieta-spoznajte-jej-princip-a-historiu\/","headline":"Ket\u00f3nov\u00e1 di\u00e9ta: Spoznajte jej princ\u00edp a hist\u00f3riu","name":"Ket\u00f3nov\u00e1 di\u00e9ta: Spoznajte jej princ\u00edp a hist\u00f3riu","description":"Pustili ste alebo sa hodl\u00e1te pusti\u0165 do bielkovinovej di\u00e9ty? Ket\u00f3nov\u00e1 di\u00e9ta, ako je taktie\u017e ozna\u010dovan\u00e1, je ve\u013emi dobr\u00fdm sp\u00f4sobom na […]","datePublished":"2020-01-12","dateModified":"2023-09-24","author":{"@type":"Person","@id":"https:\/\/www.ryko.sk\/author\/#Person","name":"","url":"https:\/\/www.ryko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a311228_w16585_t1586246505.jpg","url":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a311228_w16585_t1586246505.jpg","height":0,"width":0},"url":"https:\/\/www.ryko.sk\/ketonova-dieta-spoznajte-jej-princip-a-historiu\/","about":["Tovar"],"wordCount":396,"articleBody":"          Pustili ste alebo sa hodl\u00e1te pusti\u0165 do bielkovinovej di\u00e9ty? Ket\u00f3nov\u00e1 di\u00e9ta, ako je taktie\u017e ozna\u010dovan\u00e1, je ve\u013emi dobr\u00fdm sp\u00f4sobom na schudnutie no aj detoxik\u00e1ciu organizmu, pom\u00f4\u017ee \u013eu\u010fom s vysok\u00fdm cholesterolom \u010di in\u00fdmi zdravotn\u00fdmi probl\u00e9mami, ktor\u00e9 s\u00favisia s nadmern\u00fdm mno\u017estvom tuku v organizme. Chcete sa o tejto di\u00e9te dozvedie\u0165 viac? Tak \u010d\u00edtajte \u010falej.  P\u00f4vod h\u013eadajte v Spojen\u00fdch \u0161t\u00e1toch americk\u00fdch  Prv\u00fdm \u010dlovekom, ktor\u00fd v podstate polo\u017eil z\u00e1klady tejto di\u00e9ty, je americk\u00fd profesor z Harvardskej Univerzity, Blackburn. U\u017e roky rok\u00face dozadu, konkr\u00e9tne v roku 1973, sp\u00edsal publik\u00e1ciu s n\u00e1zvom bielkoviny \u0161etriaci modifikovan\u00fd p\u00f4st (anglicky \u2013 Protein Sparing Modified Fast). T\u00e1to publik\u00e1cie je do dne\u0161n\u00e9ho d\u0148a pova\u017eovan\u00e1 za ak\u00e9si z\u00e1klady celej ket\u00f3novej di\u00e9ty.  Na Slovensku nie je di\u00e9ta a\u017e tak doma  Okrem Spojen\u00fdch \u0161t\u00e1tov americk\u00fdch, sa pomerne dos\u0165 rozsiahle testy a \u0161t\u00fadie t\u00fdkaj\u00face sa bielkovinovej di\u00e9ty, uskuto\u010dnili aj v Kanade a jedinou eur\u00f3pskou krajinou, kde m\u00e1 di\u00e9ta ak\u00e9 tak\u00e9 z\u00e1klady, je Franc\u00fazsko. U n\u00e1s na Slovensku ide o pomerne nov\u00fd sp\u00f4sob redukcie v\u00e1hy a samozrejme, \u017ee ani \u017eiadne v\u00fdskumy alebo testy, u n\u00e1s neboli prev\u00e1dzan\u00e9.  Ako to cel\u00e9 funguje  Dnes sa m\u00f4\u017eete stretn\u00fa\u0165 aj s t\u00fdm, \u017ee ket\u00f3nov\u00e1 di\u00e9ta je popisovan\u00e1 r\u00f4zne, mnohokr\u00e1t nespr\u00e1vne, no jej z\u00e1kladn\u00e9 princ\u00edpy funguj\u00fa na dostato\u010dnom pr\u00edsune kvalitn\u00fdch bielkov\u00edn, pri s\u00fa\u010dasnom obmedzen\u00ed tukov a sacharidov. Tak\u00fdto sp\u00f4sob stravovanie vedie k navodeniu stavu ket\u00f3zy v organizme, v\u010faka ktor\u00e9mu doch\u00e1dza k redukcii v\u00e1hy, no len z tukov\u00fdch z\u00e1sob, preto\u017ee svaly s\u00fa pred \u00fabytkom hmotnosti chr\u00e1nen\u00e9. \u010eal\u0161\u00edmi benefitmi tohto stavu v tele, je zlep\u0161en\u00e1 n\u00e1lada, ktor\u00e1 bola zaznamenan\u00e1 a\u017e u p\u00e4\u0165desiatich percent zo v\u0161etk\u00fdch testovan\u00fdch os\u00f4b a \u010do je obrovskou v\u00fdhodou, pocity hladu neboli zaznamenan\u00e9 skoro v\u00f4bec. Inak povedan\u00e9, z testov a v\u00fdskumov vy\u0161lo to, \u017ee v\u00fdsledky, teda redukcia v\u00e1hy, je takmer zaru\u010den\u00e1, a navy\u0161e bez pocitu hladu \u010di straty hmotnosti zo svalovej hmoty.                                                                                                                                                                                                                                                                                                                                                                                           3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ket\u00f3nov\u00e1 di\u00e9ta: Spoznajte jej princ\u00edp a hist\u00f3riu","item":"https:\/\/www.ryko.sk\/ketonova-dieta-spoznajte-jej-princip-a-historiu\/#breadcrumbitem"}]}]