[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryko.sk\/mate-v-noci-spravne-ulozenu-hlavu\/#Article","mainEntityOfPage":"https:\/\/www.ryko.sk\/mate-v-noci-spravne-ulozenu-hlavu\/","headline":"M\u00e1te v noci spr\u00e1vne ulo\u017een\u00fa hlavu?","name":"M\u00e1te v noci spr\u00e1vne ulo\u017een\u00fa hlavu?","description":"Napriek tomu, \u017ee na\u0161e zdravotn\u00edctvo a na\u0161a civiliz\u00e1cia u\u017e pokro\u010dila a je ve\u013emi \u010faleko vo svojich \u0161t\u00fadiach a vedeck\u00fdch v\u00fdskumoch, […]","datePublished":"2019-01-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ryko.sk\/author\/#Person","name":"","url":"https:\/\/www.ryko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a297660_w16733_t1552064550.jpg","url":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a297660_w16733_t1552064550.jpg","height":0,"width":0},"url":"https:\/\/www.ryko.sk\/mate-v-noci-spravne-ulozenu-hlavu\/","about":["Domov"],"wordCount":431,"articleBody":"Napriek tomu, \u017ee na\u0161e zdravotn\u00edctvo a na\u0161a civiliz\u00e1cia u\u017e pokro\u010dila a je ve\u013emi \u010faleko vo svojich \u0161t\u00fadiach a vedeck\u00fdch v\u00fdskumoch, jedna vec je st\u00e1le ve\u013emi zanedb\u00e1van\u00e1. A t\u00fdm je v\u00e1\u0161 zdrav\u00fd sp\u00e1nok. Okrem toho, \u017ee je ve\u013emi d\u00f4le\u017eit\u00e9 chodi\u0165 sp\u00e1va\u0165 v spr\u00e1vnom \u010dase a v spr\u00e1vnom \u010dase zasa vst\u00e1va\u0165 a taktie\u017e ma\u0165 v izbe spr\u00e1vnu d\u00e1vku svetla a tmy, existuje e\u0161te jeden ve\u013emi zanedb\u00e1van\u00fd fakt. A t\u00fdm je kvalita v\u00e1\u0161ho poste\u013en\u00e9ho matraca, ale najm\u00e4 kvalita a tvar v\u00e1\u0161ho vank\u00fa\u0161a Trp\u00ed va\u0161a kr\u010dn\u00e1 chrbtica Spr\u00e1vne polo\u017een\u00fd a tvarovan\u00fd vank\u00fa\u0161 je z\u00e1klad va\u0161ej zdravej kr\u010dnej chrbtice. Toto nie len v\u00fdmysel lek\u00e1rov-ortop\u00e9dov alebo komer\u010dn\u00e9ho biznisu. Pr\u00e1ve naopak, v biznise sa o tom hovor\u00ed pomerne m\u00e1lo. Ortopedick\u00e9 pom\u00f4cky predsa len nie s\u00fa ve\u013emi ob\u013e\u00faben\u00e1 komer\u010dn\u00e1 t\u00e9ma. A to je zauj\u00edmav\u00e9, preto\u017ee pr\u00e1ve t\u00e1to oblas\u0165 by mohla by\u0165 ve\u013emi lukrat\u00edvna a je ve\u013emi d\u00f4le\u017eit\u00e1. Ortopedick\u00e9 vank\u00fa\u0161e V\u00e4\u010d\u0161ina \u013eud\u00ed aj v dne\u0161nej dobe st\u00e1le spr\u00e1va na klasick\u00fdch perov\u00fdch vank\u00fa\u0161och. Tieto vank\u00fa\u0161e v\u0161ak absol\u00fatne nedr\u017eia tvar. Hne\u010f ako si \u013eahnete na vank\u00fa\u0161, vytvor\u00ed sa diera, do ktorej v\u00e1m spadne hlava a va\u0161a kr\u010dn\u00e1 chrbtica zostane vykriven\u00e1. Ke\u010f u\u017e odmietate pou\u017e\u00edva\u0165 ortopedick\u00fd vank\u00fa\u0161, sk\u00faste si aspo\u0148 najv\u00e4\u010d\u0161iu \u010das\u0165 klasick\u00e9ho vank\u00fa\u0161a nahrn\u00fa\u0165 pod krk. Preto\u017ee nesta\u010d\u00ed ma\u0165 na vank\u00fa\u0161i polo\u017een\u00fa hlavu, ale ve\u013emi d\u00f4le\u017eit\u00e9 je spr\u00e1vne vytvarovan\u00e1 hmota pr\u00e1ve pod va\u0161\u00edm krkom. Tvar ortopedick\u00fdch vank\u00fa\u0161ov Medic\u00ednsky overen\u00e9 tvary vank\u00fa\u0161ov maj\u00fa naj\u010dastej\u0161ie kon\u0161trukciu dvojitej vlny. Je to pr\u00e1ve z toho d\u00f4vodu, aby vyv\u00fd\u0161en\u00e1 \u010das\u0165 vank\u00fa\u0161ov podkladala pr\u00e1ve va\u0161u kr\u010dn\u00fa chrbticu. \u010co je zauj\u00edmav\u00e9, va\u0161a hlava klesne pr\u00e1ve do tej spodnej \u010dasti vlnovky. Tak\u017ee je dokonca d\u00f4le\u017eitej\u0161ie ma\u0165 vank\u00fa\u0161om podlo\u017een\u00fa kr\u010dn\u00fa chrbticu ako samotn\u00fa hlavu. Pokia\u013e v\u00e1m teda z\u00e1le\u017e\u00ed na zdravom sp\u00e1nku, ale hlavne na zdrav\u00ed va\u0161ej chrbtice, nebojte v\u00e1\u0161mu doktorovi navrhn\u00fa\u0165, \u010di by v\u00e1m nepredp\u00edsal t\u00fato ortopedick\u00fa pom\u00f4cku. A to aj vtedy, pokia\u013e e\u0161te nec\u00edtite \u017eiadne zdravotn\u00e9 probl\u00e9my. Prevencia je najlep\u0161ia lie\u010dba.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te v noci spr\u00e1vne ulo\u017een\u00fa hlavu?","item":"https:\/\/www.ryko.sk\/mate-v-noci-spravne-ulozenu-hlavu\/#breadcrumbitem"}]}]