[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryko.sk\/mile-damy-nebojte-sa-proteinu\/#Article","mainEntityOfPage":"https:\/\/www.ryko.sk\/mile-damy-nebojte-sa-proteinu\/","headline":"Mil\u00e9 d\u00e1my, nebojte sa proteinu","name":"Mil\u00e9 d\u00e1my, nebojte sa proteinu","description":"Nielen v odborn\u00fdch \u010dl\u00e1nkoch sa mnohokr\u00e1t apeluje na d\u00f4le\u017eitos\u0165 prote\u00ednov na \u013eudsk\u00fd organizmus. Samozrejme tu treba zobra\u0165 do \u00favahy konkr\u00e9tnu […]","datePublished":"2019-11-02","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ryko.sk\/author\/#Person","name":"","url":"https:\/\/www.ryko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a308531_w16733_t1575052637.jpg","url":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a308531_w16733_t1575052637.jpg","height":0,"width":0},"url":"https:\/\/www.ryko.sk\/mile-damy-nebojte-sa-proteinu\/","about":["\u0160port"],"wordCount":419,"articleBody":"Nielen v odborn\u00fdch \u010dl\u00e1nkoch sa mnohokr\u00e1t apeluje na d\u00f4le\u017eitos\u0165 prote\u00ednov na \u013eudsk\u00fd organizmus. Samozrejme tu treba zobra\u0165 do \u00favahy konkr\u00e9tnu postavu jedinca. Nehovoriac o tom \u010di sa jedn\u00e1 o mu\u017ea alebo \u017eenu. Sn\u00e1\u010f najv\u00e4\u010d\u0161\u00ed m\u00fdtus ak\u00fd m\u00f4\u017ee panova\u0165 v posil\u0148ovniach je \u017ee \u017eeny by mali bra\u0165 ove\u013ea viac proteinov\u00fdch pr\u00edpravkov preto\u017ee iba tak im narast\u00fa svaly ako chlapom. No tu v\u00e1s asi sklameme. Preto\u017ee, to \u017ee tieto l\u00e1tky hraj\u00fa d\u00f4le\u017eit\u00fa \u00falohu pri budovan\u00ed svalstva je pravda. A je jedno \u010di ste \u017eena alebo mu\u017e. Preto by nemali ch\u00fdba\u0165 vo va\u0161om jed\u00e1lni\u010dku pokia\u013e akt\u00edvne tr\u00e9nujete. No sam\u00e9 o sebe toho ve\u013ea nezm\u00f4\u017eu. A tak tvrdenie \u010d\u00edm viac t\u00fdm lep\u0161ie v\u00e1m privod\u00ed tak akur\u00e1t zdravotn\u00e9 probl\u00e9my mil\u00e9 d\u00e1my.  V minulosti sa tradovalo \u017ee ak chcete ma\u0165 svaly ako Arnold Schwarzenegger,  tak proteinov\u00e9 pr\u00edpravky s\u00fa z\u00e1klad. \u010c\u00edm viac t\u00fdm lep\u0161ie. Preto sa im aj ve\u013ea \u017eien vyh\u00fdbalo. Jednoducho si nechceli pokazi\u0165 svoju postavu nahromaden\u00edm svalstva. No ale d\u00e1my, v\u00e1\u0161 organizmus obsahuje ove\u013ea menej testoster\u00f3nu ako je tomu u chlapov a tak v\u00e1m ni\u010d tak\u00e9 ako prehnan\u00e1 svalov\u00e1 hmota nehroz\u00ed. Ak by sa v\u00e1s niekto sna\u017eil presved\u010di\u0165 o opaku a tvrdil \u017ee tento proteinov\u00fd pr\u00edpravok je priamo ur\u010den\u00fd pre v\u00e1s mil\u00e9 \u017eeny. Tak ho rovno po\u0161lite k \u010dertu. Preto\u017ee \u010di mu\u017esk\u00e9 alebo \u017eensk\u00e9 telo potrebuje rovnak\u00fa skladbu l\u00e1tok. Ako napr\u00edklad srv\u00e1tka, bielkoviny, vitam\u00edn B6. No proste tu na pohlav\u00ed nez\u00e1le\u017e\u00ed, a je to iba reklamn\u00fd trik ako z v\u00e1s dosta\u0165 peniaze za ni\u010d.   Ur\u010dite sa teraz p\u00fdtate ko\u013eko by ste mali teda proteinov\u00fdch n\u00e1pojov za jeden de\u0148 vypi\u0165. No aj na to existuje v\u00fdpo\u010det, ni\u010d sa nebojte. Pod\u013ea Americk\u00e9ho \u00fastavu medic\u00edny pripad\u00e1 0,8 gramov na 1 kilogram v\u00e1hy osoby. V prepo\u010dte to znamen\u00e1 ak v\u00e1\u017eite 55 kilogramov tak potom to vych\u00e1dza 44 gramov pri uv\u00e1dzanej v\u00e1he. Na z\u00e1ver len chceme doda\u0165 \u017ee d\u00fafame \u017ee sme v\u00e1m priniesli nov\u00e9 a u\u017eito\u010dn\u00e9 inform\u00e1cie ktor\u00e9 v\u00e1m pom\u00f4\u017eu pri dosahovan\u00ed vami po\u017eadovan\u00fdch v\u00fdsledkov. \u010ci u\u017e sa venujete fitness alebo len sa sna\u017e\u00edte udr\u017ea\u0165 si kr\u00e1snu a \u0161t\u00edhlu postavu.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mil\u00e9 d\u00e1my, nebojte sa proteinu","item":"https:\/\/www.ryko.sk\/mile-damy-nebojte-sa-proteinu\/#breadcrumbitem"}]}]