[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryko.sk\/najdite-si-svoju-spravnu-cestu\/#Article","mainEntityOfPage":"https:\/\/www.ryko.sk\/najdite-si-svoju-spravnu-cestu\/","headline":"N\u00e1jdite si svoju spr\u00e1vnu cestu","name":"N\u00e1jdite si svoju spr\u00e1vnu cestu","description":"V \u017eivote to ale tak \u013eahko nefunguje. Na\u0161a myse\u013e i telo potrebuj\u00fa svoj spr\u00e1vny \u010das k aktivite aj relax\u00e1cii, k […]","datePublished":"2017-06-04","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ryko.sk\/author\/#Person","name":"","url":"https:\/\/www.ryko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a281703_w2025_t1501153638.jpg","url":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a281703_w2025_t1501153638.jpg","height":0,"width":0},"url":"https:\/\/www.ryko.sk\/najdite-si-svoju-spravnu-cestu\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":408,"articleBody":"  V \u017eivote to ale tak \u013eahko nefunguje. Na\u0161a myse\u013e i telo potrebuj\u00fa svoj spr\u00e1vny \u010das k aktivite aj relax\u00e1cii, k odpo\u010dinku i zastavenie sa. Napriek tomu sa sna\u017e\u00edme v\u0161etko si tak nejako u\u013eah\u010di\u0165 a to najlep\u0161ie bez pr\u00e1ce. St\u00e1le si kladieme napr\u00edklad ot\u00e1zku: „Ako r\u00fdchlo schudn\u00fa\u0165 do plaviek?“ Kr\u00e1su m\u00e1me toti\u017e spojen\u00fa predov\u0161etk\u00fdm so \u0161t\u00edhlos\u0165ou. Ale kde s\u00fa vlastne hranice!  Ka\u017ed\u00fd \u010dlovek je in\u00fd. M\u00e1me svoj rytmus, za\u017eit\u00fa \u017eivotn\u00fa dr\u00e1hu a ak m\u00e1me pocit, \u017ee by sme mali schudn\u00fa\u0165, potom p\u00f4jde v\u0161etko aj svojim tempom. Nemus\u00edte sa hne\u010f vzd\u00e1va\u0165 v\u0161etk\u00e9ho jedla. Hladovan\u00edm si len ubl\u00ed\u017eite. Len je potrebn\u00e9 zamyslie\u0165 sa nad skladbou va\u0161ej stravy a trochu ju upravi\u0165. Ob\u010das si m\u00f4\u017eete dovoli\u0165 aj mal\u00fd hrie\u0161ok alebo jednoducho nahrad\u00edte \u00faplne nezdrav\u00e9 potraviny nie\u010d\u00edm, \u010do ste e\u0161te nevysk\u00fa\u0161ali. Nechajte sa prekvapi\u0165 nov\u00fdmi chu\u0165ami! D\u00e1me v\u00e1m p\u00e1r tipov do za\u010diatku! vKakao „light“ Uvarte si zhruba 150 ml mlieka, v ktorom nech\u00e1te rozpusti\u0165 jeden rad horkej \u010dokol\u00e1dy. Mala by obsahova\u0165 aspo\u0148 70% kakaa. Tak\u00fdto balzam na du\u0161u neubl\u00ed\u017ei ani va\u0161ej postave. vNebojte sa ostr\u00e9ho korenia Thajsk\u00e9 \u017eeny nedaj\u00fa dopusti\u0165 na pastu vyroben\u00fa z ohniv\u00fdch \u010dili papri\u010diek a cesnaku. Je v nich ukryt\u00e9 zdravie a z\u00e1rove\u0148 aj \u0161t\u00edhlos\u0165. Sp\u00fa\u0161\u0165aj\u00fa toti\u017e spa\u013eovanie tukov ako na dr\u00f4tiku.  vOklamte \u017eal\u00fadok K tomu v\u00e1m sta\u010d\u00ed ve\u013emi jednoduch\u00fd trik. Pri ka\u017edom pocite hladu najprv vypite poh\u00e1r vody. V\u010faka tomu zjete men\u0161iu porciu jedla. vNa ma\u0161krtenie mango Toto lahodn\u00e9 a sladk\u00e9 ovocie dobre odvod\u0148uje a z\u00e1rove\u0148 v\u00e1m dod\u00e1 potrebn\u00e9 \u017eiviny. vDoprajte si studen\u00fa polievku Ide\u00e1lnym variantom je gazpacho. Neobsahuje pr\u00edli\u0161 kal\u00f3ri\u00ed a dokonale zas\u00fdti. Sta\u010d\u00ed len rozmixova\u0165 surov\u00e9 paradajky, papriku, uhorky, cesnak a ocot s trochou panensk\u00e9ho olivov\u00e9ho oleja. vMorsk\u00e9 ryby ako mal\u00fd z\u00e1zrak V\u010faka vysok\u00e9mu obsahu j\u00f3du na\u0161tartujete funkciu \u0161t\u00edtnej \u017e\u013eazy, ktor\u00e1 v\u00e1m pom\u00f4\u017ee sp\u00e1li\u0165 viac kal\u00f3ri\u00ed.Navy\u0161e maj\u00fa vysok\u00fd obsah priate\u013esk\u00fdch bielkov\u00edn, ktor\u00e9 v\u00e1s neokradn\u00fa o svalov\u00fa hmotu. Ako vid\u00edte, ide to aj ve\u013emi \u013eahko a bez zbyto\u010dn\u00e9ho tr\u00e1penia.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"N\u00e1jdite si svoju spr\u00e1vnu cestu","item":"https:\/\/www.ryko.sk\/najdite-si-svoju-spravnu-cestu\/#breadcrumbitem"}]}]