[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryko.sk\/sportuj-sportuj-sportuj\/#Article","mainEntityOfPage":"https:\/\/www.ryko.sk\/sportuj-sportuj-sportuj\/","headline":"\u0160portuj, \u0161portuj, \u0161portuj","name":"\u0160portuj, \u0161portuj, \u0161portuj","description":"\u0160port nie je len tak na zasmiatie alebo na to, aby sme si z\u00a0neho robili srandu, ale m\u00e1 n\u00e1m sl\u00fa\u017ei\u0165 […]","datePublished":"2019-07-07","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ryko.sk\/author\/#Person","name":"","url":"https:\/\/www.ryko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a305162_w16810_t1566404473.jpg","url":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a305162_w16810_t1566404473.jpg","height":0,"width":0},"url":"https:\/\/www.ryko.sk\/sportuj-sportuj-sportuj\/","about":["\u0160port"],"wordCount":396,"articleBody":"\u0160port nie je len tak na zasmiatie alebo na to, aby sme si z\u00a0neho robili srandu, ale m\u00e1 n\u00e1m sl\u00fa\u017ei\u0165 pre na\u0161e pote\u0161enie, rados\u0165 zo \u017eivota a\u00a0na\u0161u lep\u0161iu kond\u00edciu. Nie je ni\u010d lep\u0161ie ako ke\u010f sa \u010dlovek c\u00edti fit. U\u017eito\u010dn\u00fd a\u00a0poriadne vy\u0161portovan\u00fd. \u0160port nie je len tak\u00e1 hocijak\u00e1 z\u00e1\u013euba, ale mal by sl\u00fa\u017ei\u0165 \u013eu\u010fom pre zdravie a\u00a0celkovo lep\u0161\u00ed \u017eivot.\t\u0160portuj, \u0161portuj, \u0161portujTak \u010do? \u0160portuje\u0161? \u010ci sed\u00ed\u0161 ka\u017ed\u00fd de\u0148 za telev\u00edzorom a\u00a0prep\u00edna\u0161 kan\u00e1ly? \u010co mysl\u00ed\u0161 to prispeje k\u00a0tvojmu lep\u0161iemu zdraviu a\u00a0kond\u00edcii? Nemysl\u00ed\u0161 si, \u017ee by si mal zmeni\u0165 svoje hl\u00fape n\u00e1vyky a\u00a0postavi\u0165 sa z\u00a0kresla? Vst\u00e1vaj!Poduja\u0165 sa nie\u010do so sebou robi\u0165 je v\u00fdsadou \u0161ikovn\u00fdch a\u00a0ambici\u00f3znych \u013eud\u00ed. Chce to ve\u013ek\u00e9 odhodlanie uspie\u0165 a\u00a0\u00eds\u0165 si za vlastn\u00fdm cie\u013eom. Nie je to len tak. V\u00e4\u010d\u0161inou n\u00e1\u0161 dok\u00e1\u017eu rozh\u00fdba\u0165 a\u00a0rozpumpova\u0165 filmy, ktor\u00e9 s\u00fa o\u00a0tom, \u017ee sa niekomu podarilo nie\u010do neuverite\u013en\u00e9, ale ich jedinou chybou je to, \u017ee ich vysielaj\u00fa ve\u010der. \u010clovek si povie, \u017ee \u00e1no, u\u017e zajtra sa podujmem a\u00a0sprav\u00edm nie\u010do pre seba. Ale zajtra sa nekon\u00e1, preto\u017ee na\u0161e odhodlanie z\u00a0ve\u010dera je pre\u010d a\u00a0je tu nov\u00fd de\u0148, ktor\u00fd u\u017e nie je tak\u00fd namotivan\u00fd \u010dlovek ako v\u010dera. No pred t\u00fdm ako pozer\u00e1me dan\u00fd film nevieme, \u010di pr\u00e1ve tento film bude takto na n\u00e1s p\u00f4sobi\u0165 alebo nie.\t\u0160portuj, \u0161portuj, \u0161portujNajlep\u0161ie \u0161portovanie je tak\u00e9, ktor\u00e9 sa rob\u00ed v\u00a0skupin\u00e1ch a\u00a0pravidelne sa opakuje. Napr\u00edklad sa cvi\u010d\u00ed ka\u017ed\u00fd \u0161tvrtok. \u010clovek c\u00edti odhodlanie tam \u00eds\u0165 aspo\u0148 raz. Ke\u010f u\u017e potom chod\u00ed spolu s\u00a0nejakou partiou, tak hoci sa mu nechce, ide. Ide, aby nebol hor\u0161\u00ed ako ostatn\u00ed. Aby rozh\u00fdbal svoje kosti. Po cvi\u010den\u00ed je v\u017edy r\u00e1d, \u017ee i\u0161iel, hoci sa mu nechcelo. Hovor\u00ed sa, \u017ee ke\u010f sa niekomu nechce, tak tam bude dobre. A\u00a0to pri cvi\u010den\u00ed plat\u00ed dvojn\u00e1sobne. Cvi\u010denie \u2013 \u0161port je droga, ktor\u00fa si telo p\u00fdta pravidelne v\u00a0d\u00e1vkach. Ke\u010f u\u017e s\u00a0t\u00fdm za\u010dnete, neprest\u00e1vajte. \u0160port z\u00a0v\u00e1s urob\u00ed lep\u0161\u00edch a\u00a0zdrav\u0161\u00edch \u013eud\u00ed. Nevzd\u00e1vajte to.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portuj, \u0161portuj, \u0161portuj","item":"https:\/\/www.ryko.sk\/sportuj-sportuj-sportuj\/#breadcrumbitem"}]}]