[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryko.sk\/tipy-pre-zdravy-zivotny-styl\/#Article","mainEntityOfPage":"https:\/\/www.ryko.sk\/tipy-pre-zdravy-zivotny-styl\/","headline":"Tipy pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","name":"Tipy pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","description":"Na\u0161e telo, n\u00e1\u0161 chr\u00e1m. Toto je len jedna z dogiem, pod\u013ea ktor\u00fdch by sme mali \u017ei\u0165. Ka\u017ed\u00e1 kult\u00fara a ka\u017ed\u00e9 […]","datePublished":"2019-08-03","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ryko.sk\/author\/#Person","name":"","url":"https:\/\/www.ryko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a306286_w16728_t1568816533.jpg","url":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a306286_w16728_t1568816533.jpg","height":0,"width":0},"url":"https:\/\/www.ryko.sk\/tipy-pre-zdravy-zivotny-styl\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":391,"articleBody":"Na\u0161e telo, n\u00e1\u0161 chr\u00e1m. Toto je len jedna z dogiem, pod\u013ea ktor\u00fdch by sme mali \u017ei\u0165. Ka\u017ed\u00e1 kult\u00fara a ka\u017ed\u00e9 n\u00e1bo\u017eenstvo bude ma\u0165 iste t\u00fa svoju, no jedno maj\u00fa spolo\u010dn\u00e9. Hovoria, \u017ee sa m\u00e1me stara\u0165 o svoje telo a rovnako tak aj o svoju du\u0161u. Ak by sme to chceli zhrn\u00fa\u0165, schov\u00e1me to v\u0161etko pod jedno modern\u00e9 slovo \u2013 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. M\u00e1me pre v\u00e1s zop\u00e1r praktick\u00fdch a jednoduch\u00fdch tipov ako \u017ei\u0165 zdrav\u0161\u00ed \u017eivot. 1. Pite ve\u013ea vody preto\u017ee voda tvor\u00ed a\u017e 90% n\u00e1\u0161ho tela. Rozp\u00fa\u0161\u0165aj\u00fa sa v nej vitam\u00edny, ale hlavne hydratuje v\u0161etky bunky. Poko\u017eka sa vypne a vr\u00e1sky trochu vyhladia. A na to v\u0161etko treba vodu. Ak m\u00e1te probl\u00e9m s pitn\u00fdm re\u017eimom, stiahnite si aplik\u00e1ciu, ktor\u00e1 v\u00e1m pripomenie, \u017ee sa m\u00e1te napi\u0165. Ide\u00e1lne je pi\u0165 miner\u00e1lku a nie sladk\u00e9 vody, v ktor\u00fdch sa nach\u00e1dzaj\u00fa tzv. pr\u00e1zdne kal\u00f3rie. Ak predsa len m\u00e1te chu\u0165 na nie\u010do sladk\u00e9, od\u0161\u0165avte si ovocie namiesto komer\u010dn\u00e9ho d\u017e\u00fasu. Do v\u00e4\u010d\u0161iny sa prid\u00e1va biely zabijak, rafinovan\u00fd cukor. 2. Na jedlo si urobte \u010das. Uvedomel\u00e9 jedenie znamen\u00e1, \u017ee pritom nebudete pozera\u0165 telev\u00edzor ani \u010d\u00edta\u0165 novinky na instagrame. Vn\u00edmajte v\u00e1\u0161 \u017eal\u00fadok a pred\u00ed\u010fte tak prejedaniu sa. Sk\u00faste sa don\u00fati\u0165 a jes\u0165 aspo\u0148 jeden \u0161al\u00e1t denne. A zeleninu. Ak nem\u00e1te radi zeleninu, sk\u00faste si ju udusi\u0165 alebo pripravi\u0165 na pare. 3. Zabudnite na vypr\u00e1\u017eanie. Miesto sma\u017eenia sa nau\u010dte pripravova\u0165 jedlo v r\u00fare alebo dusi\u0165 \u010di ho urobi\u0165 na pare. 4. Zme\u0148te svoje my\u0161lienkov\u00e9 vzorce. Myslite pozit\u00edvne \u2013 a to plat\u00ed aj o cvi\u010den\u00ed. Miesto rozm\u00fd\u0161\u013eania o tom ako sa v\u00e1m nechce myslite na to, ako v\u00e1m po cvi\u010den\u00ed bude fajn. 5. Po\u010d\u00favajte va\u0161e telo. To, \u017ee niekomu vo va\u0161om okol\u00ed sed\u00ed raw strava neznamen\u00e1, \u017ee v\u00e1\u0161mu telu bude prospieva\u0165 tie\u017e. A to plat\u00ed aj pri cvi\u010den\u00ed. 6. Vzdajte sa ka\u017edodenn\u00fdch sladkost\u00ed a sk\u00faste ich nahradi\u0165 t\u00fdmi zdrav\u00fdmi. Ak by v\u00e1s predsa len \u201ehonila mlsn\u00e1\u201c, jedzte rad\u0161ej hork\u00fa \u010dokol\u00e1du s minim\u00e1lne 70% obsahom kakaa.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","item":"https:\/\/www.ryko.sk\/tipy-pre-zdravy-zivotny-styl\/#breadcrumbitem"}]}]