[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ryko.sk\/trescia-pecen-naozaj-vyhadzujeme-peniaze-za-bezcenny-olej\/#Article","mainEntityOfPage":"https:\/\/www.ryko.sk\/trescia-pecen-naozaj-vyhadzujeme-peniaze-za-bezcenny-olej\/","headline":"Tre\u0161\u010dia pe\u010de\u0148- naozaj vyhadzujeme peniaze za bezcenn\u00fd olej?","name":"Tre\u0161\u010dia pe\u010de\u0148- naozaj vyhadzujeme peniaze za bezcenn\u00fd olej?","description":"Milovn\u00edci pokrmov z\u00a0r\u00fdb, si ur\u010dite raz za \u010das k\u00fapia i\u00a0tre\u0161\u010diu pe\u010de\u0148. Ide bezpochyby o\u00a0ve\u013ek\u00fa poch\u00fa\u0165ku, ktor\u00e1 je navy\u0161e extr\u00e9mne zdrav\u00e1. […]","datePublished":"2018-12-11","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.ryko.sk\/author\/#Person","name":"","url":"https:\/\/www.ryko.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/df9d3e7f7fe4622e291ec02ac46f5f76755ddc91019a65e783baee3892394402?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ryko.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a296666_w16614_t1549901791.jpg","url":"https:\/\/www.ryko.sk\/wp-content\/uploads\/img_a296666_w16614_t1549901791.jpg","height":0,"width":0},"url":"https:\/\/www.ryko.sk\/trescia-pecen-naozaj-vyhadzujeme-peniaze-za-bezcenny-olej\/","wordCount":407,"articleBody":"Milovn\u00edci pokrmov z\u00a0r\u00fdb, si ur\u010dite raz za \u010das k\u00fapia i\u00a0tre\u0161\u010diu pe\u010de\u0148. Ide bezpochyby o\u00a0ve\u013ek\u00fa poch\u00fa\u0165ku, ktor\u00e1 je navy\u0161e extr\u00e9mne zdrav\u00e1. Po otvoren\u00ed konzervy, v\u00e1s v\u0161ak m\u00f4\u017ee prekvapi\u0165 kvantum oleja a\u00a0zop\u00e1r k\u00faskov m\u00e4sa. Sna\u017eia sa n\u00e1s takto v\u00fdrobcovia okradn\u00fa\u0165, alebo to jednoducho inak nejde?\u00a0T\u00e1to rybia poch\u00fa\u0165ka poch\u00e1dza z\u00a0tresky oby\u010dajnej ( Gadus Morhua). T\u00e1 m\u00f4\u017ee v\u00a0dospelosti dor\u00e1s\u0165 a\u017e do hmotnosti p\u00e4\u0165desiatich kilogramov a\u00a0d\u013a\u017eky takmer dvoch metrov.\u00a0Pri klasickom spracovan\u00ed tre\u0161\u010dej pe\u010dene, je bohu\u017eia\u013e ve\u013ek\u00e9 mno\u017estvo oleja nevyhnutn\u00e9. V\u00fdrobcovia pritom nemaj\u00fa \u0161ancu ovplyvni\u0165 to, ko\u013eko pevn\u00e9ho podielu po otvoren\u00ed konzervy n\u00e1jdete. Pe\u010de\u0148 sa toti\u017e do konzerv uklad\u00e1 bez akejko\u013evek inej tekutiny, \u010di oleja. Ten vznik\u00e1 pri pasteriz\u00e1cii. Tento olej teda v\u00a0skuto\u010dnosti poch\u00e1dza priamo z\u00a0pe\u010dene, ktor\u00e1 je sama o\u00a0sebe ve\u013emi mastn\u00e1. Mno\u017estvo oleja ovplyv\u0148uj\u00fa e\u0161te \u010fal\u0161ie faktory. Napr\u00edklad vek ryby, jej zdravotn\u00fd stav, potrava, alebo obdobie, v\u00a0ktorom bola uloven\u00e1.\u00a0Niektor\u00ed odborn\u00edci sa vyjadruj\u00fa, \u017ee \u0161ikovn\u00fd v\u00fdrobcovia dok\u00e1\u017eu takto z\u00e1kazn\u00edka i\u00a0oklama\u0165. Bohu\u017eia\u013e legislat\u00edva nem\u00e1 ako tento \u201eprobl\u00e9m\u201c rie\u0161i\u0165. Ak teda nie ste spokojn\u00ed s\u00a0konkr\u00e9tnou zna\u010dkou, vysk\u00fa\u0161ajte jednoducho in\u00fa.\u00a0Ak teda kupujete konzervy s\u00a0tre\u0161\u010dou pe\u010de\u0148ou, nem\u00f4\u017eete dopredu vedie\u0165, ko\u013eko pevn\u00e9ho obsahu v\u00a0nej n\u00e1jdete. Gram\u00e1\u017e uveden\u00e1 na obale je v\u00e1m v\u00a0tomto pr\u00edpade nani\u010d, ke\u010f\u017ee je uv\u00e1dzan\u00e1 v\u00a0surovom stave, teda bez oleja. Pri n\u00e1kupe v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 jednoduch\u00e9 zahrkanie s\u00a0konzervou, alebo po\u0165a\u017ekanie v\u00a0ruk\u00e1ch.\u00a0Aj ke\u010f sa nejedn\u00e1 o\u00a0najlacnej\u0161iu dobrotu a\u00a0zjavne m\u00f4\u017eete zaplati\u0165 za olej, ur\u010dite si aspo\u0148 raz za \u010das tre\u0161\u010diu pe\u010de\u0148 doprajte. Omega 3 a\u00a0omega 6 nenas\u00fdten\u00e9 mastn\u00e9 kyseliny a\u00a0vysok\u00e9 mno\u017estvo vitam\u00ednu D, s\u00fa len za\u010diatkom v\u0161etk\u00fdch pozit\u00edv, ktor\u00e9 pe\u010de\u0148 m\u00e1. Okrem toho ani samotn\u00fd olej nie je \u00faplne bezcenn\u00fd, preto\u017ee rovnako ako tuh\u00e1 zlo\u017eka aj on obsahuje mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok. M\u00f4\u017eete ho vyu\u017ei\u0165 ako n\u00e1hradu olivov\u00e9ho oleja do \u0161al\u00e1tu, alebo na \u0148om pripravi\u0165 surov\u00fa rybu na panvici.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tre\u0161\u010dia pe\u010de\u0148- naozaj vyhadzujeme peniaze za bezcenn\u00fd olej?","item":"https:\/\/www.ryko.sk\/trescia-pecen-naozaj-vyhadzujeme-peniaze-za-bezcenny-olej\/#breadcrumbitem"}]}]